Oil Pulling – 4 Reasons to Try It

If you’re staring in those words uncomprehending, let me clear this out! Oil pulling involves swishing olive or other vegetable oil in your mouth in order to protect the oral cavity. In fact, this procedure is part of Auyrveda – an ancient medicine system, which is considered to be the oldest healing science! According to the Indian system oil pulling can also treat many diseases!

  1. Kills bacteria in the mouth

Ok, we agree on that! Studies show that no less than 5 minutes is the time needed for you to swish the oil in your mouth in order to get the most of it. Of course, it depends on your personal preferences but if you wanna be perfect here, try doing it for 20 min!

  1. Improves dental health

Plaque and lots of sugar are the main suspects when it comes to caries and tooth decay. Researches claim that regular oil pulling may prevent these conditions without the need of mouthwash. Here’s other science-backed information – it’s said that swishing is also effective against bad breath and gum issues!

  1. May whiten teeth

Although no studies have proven it, a lot of people who practice oil pulling on a daily basis say that everyone find their teeth whiter. Even if this doesn’t happen to you, remember there are lots of other benefits!

  1. Eliminates the toxins

After you spit the liquid, you’ll notice it has become thicker and whiter. This means that you have got rid of lots of toxins from your body. For that very reason oil pulling is thought to be a booster for the immune system!

So, how to do it?

It’s very simple actually. Every morning swish one tablespoon of some high-quality olive oil, for example, for 5-20 minutes and then spit it out. Rinse your mouth with water before using anything else and you’re done!

If you are willing to try or you’ve already tried this procedure, drop us a comment about your thoughts!

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